Hazard Pavilion- Aerobics Room

617 Broadway Street, Hazard, Kentucky 41701

INSTRUCTOR

Cassandra

CLASS TIME

Friday

Aug. 19, 2022

6:00 PM to 7:00 PM


Notes

Join me every Wednesday and Friday evening for BollyX, the Bollywood workout. We will sparkle, smile, and strike rockstar poses at the end of every routine! BollyX cycles through different impact levels and difficulty levels. No previous dance experience is needed! Modify movements to accommodate your experience level. Be mindful of pre-existing injuries you have as you don't want to aggravate those injuries. Wear comfortable shoes and clothing. Bring water. Bring a friend!


BollyX

WHAT IS BOLLYX?

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.