Instructor

Nida Tashfeen

Flower Mound, TX

Instructor Bio
Upcoming Classes

Hi everyone! I was born and raised in Karachi, Pakistan and currently settled in Flower Mound, TX with my husband and daughter. I am a Treasury Management and Finance professional with a business degree from the University of Texas at Dallas. I am also a certified BollyX instructor. Three things I am extremely passionate about are dancing, fitness and my morning coffee! :) I absolutely love to dance and create a fusion of classical, jazz, hip-hop and bhangra moves. Since I have always enjoyed choreographing solo and group performances, last year I decided that I wanted to teach and help others achieve their fitness goals. Therefore, I collaborated with the TLS (Transitions Lifestyle System) coaches and taught Bollywood fitness classes as part of their 3 month weight loss challenge. I had so much fun teaching that it left me craving for more and I realized this is my true calling!
One of the key things about exercising is finding something that speaks to your soul…for me it’s Bollywood inspired dancing, so when I learned about the BollyX certification I decided to take the leap. Whether you’re a beginner or already have experience with Bollywood dancing, it is such an exciting way to enjoy the cultural experience plus get a heart pumping workout. You will learn new dance moves while working up a sweat and getting a great cardio workout. BollyX helps boost coordination and rhythm, builds stamina and flexibility, and strengthens your awareness of musicality and timing, while giving you a full body workout. Bollywood dancing has such a feel-good factor, helps relieve stress and the combination of steps taught work the upper and lower body simultaneously. It is an excellent substitute for your cardio needs and is as fun and exciting as the heart pumping beats you’re swaying your hips to!

Contact Info

Contact Nida Tashfeen

Facebook: https://www.facebook.com/nida.n.khan.31

Instagram: https://www.instagram.com/nidatash/

Saturday
Dec. 7, 2024
9:30 AM to 10:30 AM

YMCA of Metropolitan Fort Worth
2801 Forest Ridge Dr
Bedford, TX

Instructor
Nida Tashfeen
Class Type
Cardio 1

Nida Tashfeen

Contact Info

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