GirlPower Fitness Online Virtual Classes

11421 Naples Cove, Austin, TX 78739

INSTRUCTOR

Whitney Otstott

CLASS TIME

Thursday

Mar. 18, 2021

10:00 AM to 11:00 AM


Notes

GirlPower Fitness is a fitness studio just for women! We are now 100% online so members from all over the world can workout with us. The subscription fee is $20/month and includes the following:

  • 11 Online live-streaming fitness classes every single week. Each one is a different format for tons of variety.
  • Can’t make the live-streams? All classes are recorded so you can do them anytime at your convenience.
  • A huge library of recipes that are simple, delicious, and kid-approved as well as free of grains, sugar and dairy.
  • 8 weeks’ worth of meal plans so all the work is done for you. Each day includes breakfast, lunch, dinner and 2 snacks.
  • Tips, tricks and hacks to make eating healthy as simple as possible.
  • A downloadable Nutrition Guide with information on how to calculate your macros, plus much more.
  • Daily workout plans. Want a plan you can follow on your own? You have full access. These also include options for beginners and post-natal moms.
  • 17 pre-recorded fitness classes in addition to the live-streams classes.
Learn more here: https://girlpoweraustin.com/girlpower-fitness-club/


BollyX

WHAT IS BOLLYX?

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.