Notes

Join me in-person at Nepali Community Center (369 Chesley Ave, Richmond, CA 94801) every Monday & Wednesday at 6:30pm. It will be a 45 minutes class. Suggested $5 donation per class (Venmo @sapana-Sharma, [email protected]) but you are welcome to join the class for free if cost is an issue. Please mention it during registration. The workout cycles between higher and lower-intensity dance sequences that will get you moving, sweating, and smiling while having fun. I will combine all elements of cardio-fitness- balance, and flexibility and I will start with a Warm up and end it with a Cooldown with different variations of intensity in between. You don't need to know how to dance to participate in this class, you just need a bottle of water to keep yourself hydrated and your enthusiasm. (Please Note: This facility does not have showers)