Kirsten Mustain has been teaching yoga since 2004. She studied Iyengar and Ashtanga based yoga intensively for three years in Santa Fe, NM with Tias and Surya Little. Over the years, Kirsten has developed her own style, which is based on traditional Iyengar principles of alignment and sequence fused with many other yoga styles she has studied. She brings her passion for movement, humor and good cheer to every class.
Now she is adding BollyX to the mix!! Yay rockstars!!!!
She has always loved Bollywood movies and dancing in general, so BollyX seems a perfect compliment.
Kirsten currently teaches fitness classes at the Grand Lake YMCA in Grove, OK and will be adding classes at Grand Lake Barre on Monkey Island, OK in May.
“My goal is to help every student practice where they are now to attain long term results that are both therapeutic and empowering,” she explained. “Both dance and yoga are practices that can help you be the best version of yourself, physically, mentally, and spiritually. Plus, they're just so fun!!!!
Kirsten holds a BA in Creative Writing from Santa Fe University of Art and Design. She is also a Karuna Holy Fire Reiki Master and a certified Tai Chi for Balance instructor. For more information visit her website at wanderawake.com.
BollyX member since April 2020
Twitter: @Kirsten Mustainwanderawake
No classes at this time.