Mashouf Wellness Center

755 Font Blvd, San Franicsco, CA 94132

INSTRUCTOR

Linden Cady

CLASS TIME

Friday

Aug. 16, 2024

2:00 PM to 3:00 PM


Notes

Join Linden for an hour of BollyX for the summer session Fridays at 2:00 PM at Mashouf Wellness Center at SF State. Wear comfortable clothing and supportive shoes and bring water. Modifications for higher and lower impact will be provided. Get ready to sweat, shimmy, and smile!


BollyX

WHAT IS BOLLYX?

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.