Mashouf Wellness Center

755 Font Blvd, San Francisco, CA 94132

INSTRUCTOR

Linden Cady

CLASS TIME

Wednesday

Dec. 18, 2024

6:00 PM to 7:00 PM


Notes

Join Linden for an hour of BollyX Wednesday nights at Mashouf Wellness Center at SF State University! Bring water and wear comfortable clothing and supportive shoes. This class is primarily for the SF State community, but $10 guest passes can be arranged. Please contact Linden if you are interested in a guest pass. Class takes place in studio 122. This is a high impact class but modifications for low impact will be provided.


BollyX

WHAT IS BOLLYX?

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.