Virtual at Home
123 Yosemite Ave, El Cerrito, CA 94530
INSTRUCTOR
CLASS TIME
Thursday
Jun. 22, 2023
5:15 PM to 6:00 PM
Notes
Come join me for a fun 45 minutes of dance that sure will make you sweat. My Mantra : never say "I can't do that" instead say "I will be able to do that, just give me some time to practice".
ABOUT THE CLASS:
It's every Thursdays at 5:15pm PST. I generally follow the following format:
1 Warm Up Song
1 Fast Warm Up
6-8 Dance numbers
1 Cooldown song.
I give an overview of the steps before the song starts playing, and I try to provide a visual and verbal pre queue while dancing.
Few things to remember:
- mute yourself if you join after 5:15pm.
- video on is recommended but feel free to turn it off if that makes you more comfortable
- pin my video
- have your water handy
- HAVE FUN
PAYMENT: If you feel the class is worth it, I do accept donations and if you are a public school teacher no donations accepted :) You can make your contribution through Venmo @Sapana-Sharma
If you would like to follow me on Social Media I am on Instagram at dancewithsapana.
WHAT IS BOLLYX?
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated.