Notes

It's a 50 minutes cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and smiling while having fun. I will combine all elements of fitness-cardio, balance, and flexibility. You don't need to know how to dance to participate in this class, you just need a bottle of water to keep yourself hydrated and your enthusiasm. Log in to the City's website on the link below: https://web2.myvscloud.com/wbwsc/caherculeswt.wsc/login.html?_csrf_token=fo106A1A0C002T371Y4O4G4A5L57474S195R3W006C1J4S4U53561V6R5U5N5H705J4T5V6V705U525H51070D4F6E5E0G6V5U5G5Q1V5O4U4E5E005W5456510F4Q4L6D   And enter the activity no: 67280