The Workout

BollyX Kids is the epic dance party where kids can learn fun Bollywood dance moves with friends. We aim to boost confidence and coordination in each little Rockstar one dance at a time!

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. The original Cardio Level 1 format is a 50-minute dance workout that cycles between higher and lower-intensity choreography sequences that will get you moving, sweating, and smiling all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

The BollyX Kids format has all the same energy and fun as the original BollyX format but with music and choreography suitable for kids between the ages of 4-11. This format was designed for children since we all know they love to dance! Parents who want to bring dance and activity into their children’s lives have a very fun and exciting way to do so. Our fitness curriculum has been created by world-class choreographers, certified fitness professionals and childhood education specialists to ensure a safe, effective and fun total body dance workout for children (and their parents). The pre-requisite to taking the BollyX Kids training is completion of BollyX Cardio Level 1 or BollyX LIT (Low Impact Training). No prior dance experience is required to take either CL1 or LIT – just a positive attitude and the desire to unleash your inner swagger!

BollyX Kids has been specially designed and adapted for kids from the original BollyX CL1 format. Keeping children’s developmental needs in mind, certified BollyX Kids instructors have the knowledge and ability to lead safe, effective, dynamic and engaging classes with appropriate movements so kids can improve their coordination skills and develop a better sense of rhythm. Kids can’t help but move the moment they hear the infectious Bollywood and Bhangra beats. Kids, too, have an inner rockstar that’s inside, ready to be unleashed!

As the BollyX Kids instructor community grows, it’s just a matter of time before BollyX Kids comes to a gym near you.

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