BollyX for Kids

The Workout

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. The original Cardio Level 1 format is a 50-minute dance workout that cycles between higher and lower-intensity choreography sequences that will get you moving, sweating, and smiling all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

The BollyX for Kids format has all the same energy and fun as the original BollyX format but with music and choreography suitable for kids between the ages of 4-11. This format was designed for children since we all know they love to dance! Parents who want to bring dance and activity into their children’s lives have a very fun and exciting way to do so. Our fitness curriculum has been created by world-class choreographers, certified fitness professionals and childhood education specialists to ensure a safe, effective and fun total body dance workout for children (and their parents). The pre-requisite to taking the BollyX for Kids training is completion of BollyX Cardio Level 1 or BollyX LIT (Low Impact Training). No prior dance experience is required to take either CL1 or LIT – just a positive attitude and the desire to unleash your inner swagger!

BollyX for Kids has been specially designed and adapted for kids from the original BollyX CL1 format. Keeping children’s developmental needs in mind, certified BollyX for Kids instructors have the knowledge and ability to lead safe, effective, dynamic and engaging classes so kids will have a great time while meeting new friends and doing something healthy for their body! Kids can’t help but move and dance the moment they hear the infectious Bollywood and Bhangra beats come on. Kids, too, have an inner rockstar that’s inside, ready to be unleashed!

As the BollyX for Kids instructor community expands, it’s just a matter of time before BollyX for Kids comes to a gym near you.

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