Low Impact Training

The Workout

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

The BollyX LIT (Low Impact Training) program has all the same energy and swag as the original BollyX format but without high impact dance movements. This format was designed for individuals who love to dance and prefer or need low impact choreography. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe, effective and dynamic total body dance workout for all. The BollyX LIT fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM) and canfitpro (FIS) as an approved provider for continuing education units/credits (CEUs/CECs). We offer a 9-hour LIT Certification for those interested in teaching the BollyX LIT format, as well as a 4-hour LIT Workshop for current Instructors/Trainees who have previously taken the 9-hour BollyX Cardio Level 1 Certification and want the LIT supplement. The 9-hour and 4-hour LIT workshops are approved for 9.0/4.0 AFAA and 0.9/0.4 NASM CEU’s, respectively. The 4-hour LIT workshop is approved for 2 FIS. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!

Don’t be fooled thinking BollyX LIT won’t give you a workout because there are no high impact dance moves. Your heart rate will soar and you will sweat, all while dancing and singing to the top hits from Bollywood in this class! The adrenaline rush you feel as you perform and pose in a BollyX LIT class is like no other. Come join us on the “movie set” as you unleash your inner rockstar LIT-style.

As the BollyX LIT instructor community expands, it’s just a matter of time before BollyX LIT comes to a gym near you. When searching for classes, please filter for BollyX LIT.

Find A Class Near You

Interested in hosting a BollyX LIT Instructor Certification Training? Please fill out the host form.