BollyX Low Impact

The Workout

BollyX Low Impact is a Bollywood-inspired, cardio dance fitness program that is high in energy and swag, but not in impact! Your heart will be pumping and you’ll be sweating all while dancing to the top hits from India.BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.The BollyX Low Impact program has all the same energy and swag as the original BollyX format but without high impact dance movements. This format was designed for individuals who love to dance and prefer or need low impact choreography. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe, effective and dynamic total body dance workout for all. The BollyX Low Impact fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM) and ACE Fitness as an approved provider for continuing education units/credits (CEUs/CECs). Current instructors who have previously taken the BollyX Cardio Level 1 Certification and want the Low Impact supplement can add this format to their certifications. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!Don’t be fooled thinking BollyX Low Impact won’t give you a workout because there are no high impact dance moves. Your heart rate will soar and you will sweat, all while dancing and singing to the top hits from Bollywood in this class! The adrenaline rush you feel as you perform and pose in a BollyX Low Impact class is like no other. Come join us on the “movie set” as you unleash your inner rockstar Low Impact-style.As the BollyX Low Impact instructor community expands, it’s just a matter of time before BollyX Low Impact comes to a gym near you. When searching for classes, please filter for BollyX Low Impact.Find A Class Near YouInterested in hosting a BollyX Low Impact Instructor Certification Training? Please fill out the host form.